The Pause
There’s a heaviness in the air right now—and if you’ve been feeling it in your body, your heart, or your spirit, you’re not alone.
The Pause is a short, guided Hypnotic Meditation™ (self-hypnosis recording), designed to help you rest your nervous system, soften your edges, and return to yourself.
In just 10 minutes, this practice offers you space to breathe, regulate, and ground—without numbing or checking out.
✧ Perfect for moments of overwhelm, burnout, emotional overload, or simply when you need a nervous system reset
✧ Gentle and powerful—no experience with hypnosis needed
✧ Listen anytime you need to remember: you don’t have to carry it all
💻 This is a digital product. You’ll receive a link to access the private video after checkout.
There’s a heaviness in the air right now—and if you’ve been feeling it in your body, your heart, or your spirit, you’re not alone.
The Pause is a short, guided Hypnotic Meditation™ (self-hypnosis recording), designed to help you rest your nervous system, soften your edges, and return to yourself.
In just 10 minutes, this practice offers you space to breathe, regulate, and ground—without numbing or checking out.
✧ Perfect for moments of overwhelm, burnout, emotional overload, or simply when you need a nervous system reset
✧ Gentle and powerful—no experience with hypnosis needed
✧ Listen anytime you need to remember: you don’t have to carry it all
💻 This is a digital product. You’ll receive a link to access the private video after checkout.
There’s a heaviness in the air right now—and if you’ve been feeling it in your body, your heart, or your spirit, you’re not alone.
The Pause is a short, guided Hypnotic Meditation™ (self-hypnosis recording), designed to help you rest your nervous system, soften your edges, and return to yourself.
In just 10 minutes, this practice offers you space to breathe, regulate, and ground—without numbing or checking out.
✧ Perfect for moments of overwhelm, burnout, emotional overload, or simply when you need a nervous system reset
✧ Gentle and powerful—no experience with hypnosis needed
✧ Listen anytime you need to remember: you don’t have to carry it all
💻 This is a digital product. You’ll receive a link to access the private video after checkout.