corporate wellness that works
The secret to a successful business isn’t just in its strategy or innovation. It’s in the well-being of its people. At AMRA LIGHT, we believe that a thriving team is the foundation of a thriving company. When employees are supported, engaged, and balanced, motivation, creativity, and productivity naturally follow.
The Modern workplace is in crisis
Today’s workforce is facing unprecedented levels of stress and burnout — challenges that directly impact performance, retention, and culture. Here are just a few of the most pressing issues companies are navigating:
Over 83% of U.S. workers report experiencing work-related stress. This epidemic is costing businesses over $300 billion annually in stress-related healthcare and missed workdays.
chronic stress
The specter of burnout looms large over today's workforce, with a staggering 76% of employees reporting that they’ve experienced burnout on the job. Burnout leads to higher absenteeism, decreased engagement, and reduced long-term performance.
burnout
work-life balance
The elusive work-life balance remains a critical issue, as 66% of full-time employees report lacking equilibrium between their professional and personal lives. An imbalance that not only affects mental health and job satisfaction, but also ripples through to overall productivity and retention rates.
the amra light solution
Our evidence-based wellness offerings are designed to address these challenges at their root. Through trauma-informed, neuroscience-backed practices like clinical hypnosis, sound healing, meditation, and breathwork, AMRA LIGHT helps employees reset, recharge, and build nervous system resilience, at work and beyond.
We specialize in creating immersive wellness experiences that:
Reduce stress and prevent burnout
Improve focus, clarity, and performance
Boost morale and team connection
Support mental and emotional well-being
Help companies retain top talent
hypnotic sound™ for the workplace
Hypnotic Sound™ is AMRA LIGHT’s signature offering — a science-backed fusion of clinical hypnosis and sound healing that supports nervous system regulation, focus, and emotional resilience.
Designed specifically for the demands of today’s workforce, this immersive experience helps employees reset in real time, leading to improved performance, enhanced collaboration, and long-term wellbeing.
Each session is guided by Dee Franklin, a certified trauma-informed clinical hypnotherapist and registered nurse, ensuring a grounded, safe, and skillful approach to healing in the workplace.
Whether you're looking to elevate a team meeting, support employee mental health, or create a moment of stillness in a fast-paced environment, Hypnotic Sound™ offers a powerful and memorable reset.
Reset i 30 minutes
A quick yet potent 30-minute session designed to create calm and clarity in the middle of a busy workday. This offering helps regulate stress in the moment and sharpen focus for the rest of the day.
realign i 45 minutes
A 45-minute immersive experience ideal for team re-centering. This offering encourages deeper awareness, supports emotional balance, and fosters connection — making it perfect for team building or offsite events.
restore i 60 minutes
A 60-minute full nervous system reset that goes deeper into guided visualization, intention setting, and sound immersion. Best for wellness days, retreats, or as a meaningful close to high-demand work cycles.
wellness workshops
Our wellness workshops are designed to meet your team where they are. Whether you’re looking for a focused reset or a full-day wellness experience. These offerings can be customized to align with your company’s goals, team needs, or event themes.
From a two-hour immersive to a full 8-hour wellness day, employees rotate through a curated series of 15-minute mini sessions designed to restore, educate, and empower. Workshops can be hosted on-site or offsite and are ideal for team retreats, wellness weeks, or employee appreciation events.
Led by Dee Franklin, a registered nurse and certified trauma-informed hypnotherapist, these experiences are grounded in both science and soul, blending holistic care with professional expertise.
sample Workshop sessions:
Mini Hypnotic Sound™ experiences
Guided breathwork for nervous system reset
Mindfulness and meditation practices
Nursing-led health education (heart health, stress management, etc.)
Blood pressure screening clinics
Workshops can be booked as a one-time experience or as a recurring offering with packages of 6 or 12 to promote consistent well-being and long-term impact.
Optional add-ons
Looking to enhance the wellness experience? We offer a range of premium add-ons to elevate your event, support deeper relaxation, and leave a lasting impression. All add-ons can be tailored to your group size, event theme, or budget.
Optional Enhancements Include:
Branded yoga mats – Premium mats available for pre-order with your company logo or event design
Cold-pressed juice bar – Local wellness vendors offering fresh juices and tonics
Massage therapy – On-site chair massage from licensed professionals
Movement specialists – Gentle yoga, stretching, or mindful mobility sessions
AMRA Immersion Gift Bags – Beautifully curated take-home bags featuring journals, sage, crystals, essential oils, and more
Let us help you co-create an unforgettable experience your team will be talking about long after the day is done.
rentals
Don’t have the gear? We’ve got you covered. AMRA LIGHT offers high-quality rentals to create a comfortable, luxurious experience for every guest.
AMRA Wellness Essentials Kit
Includes a non-slip yoga mat, lightweight blanket, and disposable eye mask — perfect for compact, easy setup at any venue.
AMRA Luxe Comfort Kit
Includes a non-slip yoga mat, Mexican blanket, plush blanket or meditation cushion, and a weighted lavender eye pillow for elevated comfort and deeper relaxation.
All rentals are professionally cleaned and sanitized between uses. We’ll handle delivery, setup, and breakdown — so you can stay focused on your team.
Ready to plan your next corporate wellness experience?
Click the link below to fill out a brief inquiry form. A member of our team will be in touch within 24 hours to learn more about your needs, answer any questions, and craft a custom proposal for your event.
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