amra light

HYPNOSIS • SOUND • WELLNESS

you weren’t meant to carry it all.

There’s a heaviness in the air right now.

And if you’ve been feeling it in your body, your heart, or your spirit, you’re not alone.

This 10-minute hypnotic meditation is your invitation to pause.

A soft, safe space to rest your nervous system and return to yourself, without the numbing or checking out.

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