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insights & inspiration
A blog for the curious, conscious, and healing-centered soul.
Your go-to source for science-backed wellness and modern holistic living.
The hidden Stress We don’t talk About
Burnout doesn’t always look like falling apart. Sometimes it’s quiet, high-functioning, and hard to name. Here’s how to recognize it—and what your body might be trying to tell you.
Is Sound Healing Anti-Religious?
What happens when LA’s go-to nervous system reset lands in a hometown rooted in tradition? A canceled sound bath, cultural tension, and deeper questions about healing, faith, and fear.