amra light

illuminate the path to wellness

Experience the zenith of serenity with our curated wellness offerings, where impeccable quality meets a touch of opulence. Embark on a journey to well-being that transcends ordinary relaxation, enveloping you in a world of sophistication and tranquility.

what is a sound bath?

  • A sound bath is a deeply immersive experience where you “bathe” in soothing sound vibrations. Using instruments like crystal singing bowls, chimes, and other harmonic tools, sound baths create waves of sound that wash over your body and mind—inviting deep rest, relaxation, and healing.

    The term “bath” refers to the way sound surrounds you. Just like soaking in warm water bath, you're enveloped in sound frequencies that gently cleanse your energy, release stress, and reset your nervous system. You don’t have to do anything except lie down, close your eyes, and receive.

  • Sound baths work by shifting your brainwaves and calming your nervous system.

    When you listen to specific tones and vibrations. Your brain can move from beta (thinking mode) into alpha and theta states, which are associated with meditation, creativity, and deep relaxation.

  • You may feel:

    • a sense of calm and clarity

    • gentle emotional release

    • deep rest and stillness

    • tingling sensations or energy shifts

    • renewed focus and inner peace

    • Reduces stress and anxiety

    • Promotes emotional release

    • Enhances mood and inner calm

    • Supports deep rest and better sleep

    • Improves focus and mental clarity

    • Helps regulate heart rate, breath, and blood pressure

    • Supports nervous system regulation and trauma recovery

    • Realigns energetic imbalances and clears mental fog

Close-up of a trauma-informed sound healing session using frosted crystal singing bowls by Dee Franklin of AMRA LIGHT in Los Angeles

illuminate the path to wellness

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illuminate the path to wellness /

our company

At AMRA LIGHT, we create intentional spaces for healing, restoration, and inner alignment. Rooted in both evidence-based science and sacred wisdom, our holistic wellness practice integrates clinical hypnosis, sound healing, meditation, and breathwork to support the mind, body, and spirit.

Whether you're navigating personal transformation, creating meaningful moments through private events, or fostering well-being in the workplace, our offerings are designed to meet you where you are—and gently guide you back to yourself.

We believe that healing doesn’t have to be hard or clinical. It can be soft, sacred, and deeply empowering. At the core of everything we do is our mission to illuminate the path to wellness, one breath, one moment, one experience at a time.

  • I am so much more rested than i've felt this whole week!

    - Brenda P.

    ★★★★★

Sound bath practitioner playing a white crystal singing bowl during a calming Hypnotic Sound™ session at AMRA LIGHT
Dee Franklin, trauma-informed hypnotherapist and sound healer, preparing a sound bath session at AMRA LIGHT in Los Angeles

Frequently asked questions

  • Hypnotic Sound™ is a signature AMRA LIGHT offering that blends the healing frequencies of sound therapy with the power of clinical hypnosis. While a traditional sound bath helps you relax through sound alone, Hypnotic Sound™ also engages your subconscious mind for deeper emotional and energetic release.

  • You’ll sit or lie down comfortably with your eyes closed as you're guided through a relaxing experience using sound, breath, and gentle hypnosis techniques. Most people report feeling deeply relaxed, grounded, and even emotionally lighter afterward. No prior experience is needed—just come as you are.

  • Our approach is deeply intentional, trauma-informed, and rooted in both science and soul. We don’t just offer “relaxation” - we curate transformative healing spaces that support real nervous system regulation, emotional release, and lasting inner alignment.

  • Yes! We offer tailored wellness experiences for workplaces, private events, and retreats including sound baths, stress relief workshops, and immersive healing activations. Whether you're planning a team reset, bridal shower, or birthday gathering, we’ll help you create something unforgettable.

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